The BMI Calculator is a tool designed to help you Calculate your Body Mass Index, which is a measure of body fat based on height and weight. BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters (BMI = kg/m²). This index provides an indication of whether you are underweight, normal weight, overweight, or obese.
A BMI of less than 18.5 is classified as underweight. This could indicate that a person is not consuming enough calories to maintain a healthy weight or may suggest the presence of an underlying health condition. It is important for individuals in this range to consult with a healthcare provider to address any potential nutritional or health issues.
A BMI between 18.5 and 24.9 is considered within the normal weight range. This range is often associated with a lower risk of chronic diseases such as heart disease, diabetes, and high blood pressure. People within this range are generally considered to have a healthy weight for their height.
A BMI of 25 to 29.9 is classified as overweight. Being overweight may increase the risk of developing health problems related to excess body fat. Individuals in this range may benefit from adopting healthier eating habits and increasing physical activity to lose weight and improve their health.
A BMI of 30 or higher is classified as obese. Obesity is a serious health concern that can lead to a variety of health issues, including heart disease, stroke, type 2 diabetes, and certain cancers. It is crucial for individuals in this range to seek professional guidance to develop a plan for weight loss and to manage their health effectively.
Remember, BMI is a general guide and should be interpreted with caution, taking into account individual variations in muscle mass, bone density, overall body composition, and racial and sex differences.